Submitted by Renwick Brutus on Mon, 02/11/2013 - 10:37
Now that we’re in February already, how are you doing with the resolutions and goals you set for the new year?
If you’re slipping a little or not where you thought you’d be by now, you’re not alone. Many people dive into January motivated and focused, yet within a month or two, their progress begins to lag. Coincidentally, this is around the same time fitness centers start to slow down after the busy January rush.
So, how do you stay on track or find your momentum again?